This 15-minute whole-body exercise routine works on all the facts of fitness. Your kids only need to do this 15 minutes a day. We’ll start with a simple Stretch to warm up the muscles and joints. This prepares them for more challenging exercises.
Then we’ll do a series of cardio routines to amp up the metabolic rate. Compound exercises will focus on strength-building and toning. The compound exercise will be a combination of standing and mat routines.
