The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
Discover the 13 best exercises to keep kids active and healthy at home! This fun and engaging workout is perfect for improving strength, flexibility, and overall fitness in a way kids will love.
