Let’s amp up the body’s ability to lose fat and keep it at bay with these exercises. All these movements have cardiovascular and resistance training components. These are the two most essential aspects for one to be able to keep excess fat at bay and maintain an ideal body weight.
We’ll do 6 standing and 6 dynamic mat routines. All these movements work on major muscle groups such as the legs. Mobilizing larger muscle groups will help your body lose more calories in a shorter time.
