Why do your kids need stretching? It increases flexibility and range of motion. This helps your kids move around more with less risk of injuries. Also, did you know that stretching can also be good for your kids’ mental health? It can help calm their minds too. And this is the perfect routine to achieve just that.
This can also be used to prepare your kids’ body for more challenging exercises. This consists of basic stretching movements followed by more challenging flexibility routines.
