The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
This workout features 10 simple exercises to help kids engage their core and stay active. A great way to boost fitness, burn energy, and promote a strong, healthy body!
