Help your kids maximize their running potential with this easy 12-minute routine. Aside from leg strength and endurance, the hip flexors need to be activated. A well-stretched hip flexor will help your kids be more agile, thus helping them run faster.
The first routine consists of exercises that stretch the hip flexor. This will be followed by fast-paced exercise. These enhance your cardiovascular endurance and help your kids last longer in the field. These exercises also help strengthen the legs and make them more fit for running. We’ll do this in two sets.
