The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
Help kids strengthen their core and improve stability with this quick and effective ab workout. Just 10 minutes a day can boost posture, balance, and overall fitness—all while having fun at home!
