This 10-minute mat routine focuses on fun, effective core movements that support tummy strength and posture improvement. Helping children develop a love for movement early on is a gift that supports their physical and emotional well-being.
Simple, engaging exercises can improve their coordination, posture, strength, and overall energy—right from the comfort of home. Whether it’s a short routine or a full family activity, making exercise a fun part of the day sets the foundation for a healthy lifestyle.
