Encouraging children to stay active is essential for their physical and mental health. With growing concerns about sedentary lifestyles, incorporating fun and simple exercises into their daily routine can make a big difference. Exercise not only supports healthy growth but also boosts energy, confidence, and overall well-being.
This 10-minute low-impact workout is perfect for students who need gentle yet effective movements to stay active. Safe, easy, and engaging, it’s a great way to promote fitness without added strain.
