This 10-minute daily workout starts off with a hip and leg warm-up. It includes one to two exercises for the major parts of the body, from the legs, back, and arms to the core.
The short bursts of HIIT movements in between help amp up the intensity!
This 10-minute daily workout starts off with a hip and leg warm-up. It includes one to two exercises for the major parts of the body, from the legs, back, and arms to the core.
The short bursts of HIIT movements in between help amp up the intensity!
