The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
Get kids moving with this 10-minute full-body fitness workout! Designed to energize and strengthen, it’s a quick, fun routine that fits easily into any day.
