The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
This workout turns exercise into play! With 10 fun, imaginative physical activities, kids will stay active without even realizing they’re working out. Movement and laughter guaranteed!
