This workout is the most efficient way to train legs and core at the same time. All 10 movements will utilize your children’s legs and midsection muscles simultaneously.
Starting with ground exercises, the kids will activate their legs and core with mountain climbers, knee tuck crunches, kickbacks, donkey kicks and leg lifts. Moving to upright position and speeding things up in the second part of the workout will continue what they started on the ground with victory squats, ski jacks, side lunge windmills, waist pinchers and standing crunches. So get them up and moving those legs now!
