The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
Make daily exercise exciting with these 10 fun and playful moves! This workout keeps kids engaged, promotes healthy habits, and makes staying active a daily adventure.