The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
Help kids strengthen their arms with these 10 simple and effective exercises. Perfect for building upper body strength while having fun, this workout is great for growing kids!
