The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
This versatile workout features 10 easy exercises kids can do anytime, anywhere! From mornings to after-school energy boosts, these moves make staying active fun and effortless.
